The journey to love isn’t just about finding someone — it’s about finding yourself. It's about becoming the kind of person who attracts the healthy, fulfilling relationship you deserve. And sometimes, the most powerful thing you can do for your love life is to take a step back from dating altogether.

So I recently wrote a love letter about my experience of navigating a vulnerability hangover and it’s been really resonating with people (including my dear friend Eve on Radio Headspace!) so I thought I would add it to my blog.

A big part of the work I do with clients is in bringing curiosity and compassionate awareness to the ways we might be blocking love and to feel encouraged to take steps to become more open to love and more available for connection.